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Ball Rolling for Happy, Healthy Hands

Ball Rolling for Happy, Healthy Hands

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This wellness book introduces an enjoyable and accessible method for providing self-care for our overused hands.

Ball Rolling for Happy, Healthy Hands – Essential Self-Care for Health and Relaxation provides exercises that are designed to rejuvenate and restore the power of our hands, one of our most valuable everyday tools.

Readers will discover educational content as well as a comprehensive plan that integrates the use of OPTP’s Small Health Balls™, therapy balls that are ideal for massaging hands, arms, and shoulders to relieve tension and hydrate fascia.

The 25 movements featured in the book can be performed anywhere with ease, and their focus goes beyond just caring for the hands. Additional benefits include the following:

Improved awareness of ergonomics

Healthier posture and positioning

Better breathing

Stress relief

Whole body benefits

Enhanced relaxation

Written by occupational therapist Angela Kneale, OTD, MA, OTR/L, NBC-HWC.

Illustrated. Softcover; 64 pages.

*Exercises in this book are designed for use with the Small Health Balls. To purchase book and balls as a package set, choose this option from the dropdown menu.

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149,00 DKK

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Varenummer: 018-000277
  • 90 dages returret 90 dages returret
  • Billig fragt eller afhentning Billig fragt eller afhentning
  • Hurtig levering Hurtig levering
  • 24 mdr. reklamationsret 24 mdr. reklamationsret
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This wellness book introduces an enjoyable and accessible method for providing self-care for our overused hands.

Ball Rolling for Happy, Healthy Hands – Essential Self-Care for Health and Relaxation provides exercises that are designed to rejuvenate and restore the power of our hands, one of our most valuable everyday tools.

Readers will discover educational content as well as a comprehensive plan that integrates the use of OPTP’s Small Health Balls™, therapy balls that are ideal for massaging hands, arms, and shoulders to relieve tension and hydrate fascia.

The 25 movements featured in the book can be performed anywhere with ease, and their focus goes beyond just caring for the hands. Additional benefits include the following:

Improved awareness of ergonomics

Healthier posture and positioning

Better breathing

Stress relief

Whole body benefits

Enhanced relaxation

Written by occupational therapist Angela Kneale, OTD, MA, OTR/L, NBC-HWC.

Illustrated. Softcover; 64 pages.

*Exercises in this book are designed for use with the Small Health Balls. To purchase book and balls as a package set, choose this option from the dropdown menu.

Forfatter Angela Kneale
Format Paperback
Forlag OPTP
Sprog Engelsk