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Bogen der viser og guider igennem en række af øvelser med en Smartroller.
Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the
SMARTROLLER Guide to Optimal Movement
guides the reader through a series of non-traditional exercises - Smart Ideas" - that promote movement awareness to free unwanted habits, improve proprioceptive acuity, and enhance vitality and strength.
This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
| Forfatter | Stacy Barrows |
|---|---|
| Side antal | 84 |
| Format | Spiralryg |
| Forlag | OPTP |
| Sprog | Engelsk |
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