Beskrivelse
- An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
This comprehensive guide presents over 100 effective exercises designed to naturally stimulate the vagus nerve, helping to manage anxiety, depression, sleep issues, and digestive disorders.
The vagus nerve, the key component of the parasympathetic nervous system, acts as an information superhighway, transmitting data between the brain and various organs, including the heart, gut, and immune system.
By stimulating this nerve, you can activate the body's "rest and digest" function, reduce stress and anxiety, regulate digestion, moderate heart rate and blood pressure, and restore balance throughout the body.
As daily life becomes more demanding, finding ways to effectively downregulate stress is essential for maintaining mental and physical well-being.
his book offers practical, scientifically-backed techniques that improve sensory-information processing, enhancing the function of the brain-gut and brain-heart axes.
These neuroeffective exercises—ranging from balance, hearing, and sight to breathing and touch—help the vagus nerve work more efficiently, supporting physical resilience and self-healing.
With clear instructions and accessible exercises, this book empowers anyone to apply these powerful techniques and foster a healthier, more balanced body and mind.
Whether you’re looking to manage stress, improve digestion, or boost overall well-being, this guide offers a solid foundation for natural vagus nerve stimulation and self-care.
Specifikationer
højde | 24 cm |
---|---|
bredde | 17 cm |
Forfatter | Lars Lienhard, Ulla Schmid-Fetzer |
Side antal | 320 |
Format | Paperback |
Forlag | Healing Arts Press |
ISBN/GTIN/EAN | 9781644116296 |
Sprog | Engelsk |