Core Awareness: Enhancing Yoga, Pilates, Exer...

Varenummer: 018-000-010-007

Core Awareness: Enhancing Yoga, Pilates, Exer...

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Detaljer

A perfect bound soft covered book explores somatic awareness as an active and essential element of movement education.

Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

Moving From Your Core: presents a new paradigm of movement, differentiating control verses awareness, the neutral body verses anchoring, hyper flexibility and hyper mobility, over extension and resistance.

Engaging The Iliopsoas Muscle: includes the location, function, diaphragmatic and muscular relationships, fear and adrenal health, core emotional wellness of the iliopsoas muscle.

Centering The Pelvis: covers the importance of the pelvic keystone for maintaining healthy pelvic/lumbar balance and core centering, Includes pelvic/jaw, cranial sacral relationships as they affect the functioning psoas.

Connecting to Bones: focuses on the vital connection to bones (proprioception) for gaining a sense of support, nourishment, movement, joint integrity, skeletal balance and healthy muscle tone. Includes an explanation of the internal righting reflexes.

Deepening Core Awareness: weaves the emotional, ecological, cultural inter-connections within the energetic core includes: conditioning, armoring, belly brain (enteric) dimensions.

Stepping Stones to Core Awareness Explorations: introduces a how to approach for the exploration chapters.

Explorations Include: Awakening Core Awareness, Engaging the Iliopsoas Muscle, Centering The Pelvis, Connecting to Bones, and Moving From the Core: each chapter offers specific explorations for encouraging the continually deeper and more profound experience. Of core awareness.


Yderligere information

Forfatter Liz Koch
Side antal 164
ISBN 9781583945018
Sprog Engelsk
Angiv bedømmelse:

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