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Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.
Moving From Your Core: presents a new paradigm of movement, differentiating control verses awareness, the neutral body verses anchoring, hyper flexibility and hyper mobility, over extension and resistance.
Engaging The Iliopsoas Muscle: includes the location, function, diaphragmatic and muscular relationships, fear and adrenal health, core emotional wellness of the iliopsoas muscle.
Centering The Pelvis: covers the importance of the pelvic keystone for maintaining healthy pelvic/lumbar balance and core centering, Includes pelvic/jaw, cranial sacral relationships as they affect the functioning psoas.
Connecting to Bones: focuses on the vital connection to bones (proprioception) for gaining a sense of support, nourishment, movement, joint integrity, skeletal balance and healthy muscle tone. Includes an explanation of the internal righting reflexes.
Deepening Core Awareness: weaves the emotional, ecological, cultural inter-connections within the energetic core includes: conditioning, armoring, belly brain (enteric) dimensions.
Stepping Stones to Core Awareness Explorations: introduces a how to approach for the exploration chapters.
Explorations Include: Awakening Core Awareness, Engaging the Iliopsoas Muscle, Centering The Pelvis, Connecting to Bones, and Moving From the Core: each chapter offers specific explorations for encouraging the continually deeper and more profound experience. Of core awareness.