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Core Awareness: Enhancing Yoga, Pilates, Exer...

Core Awareness: Enhancing Yoga, Pilates, Exer...

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A perfect bound soft covered book explores somatic awareness as an active and essential element of movement education.

Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

Moving From Your Core: presents a new paradigm of movement, differentiating control verses awareness, the neutral body verses anchoring, hyper flexibility and hyper mobility, over extension and resistance.

Engaging The Iliopsoas Muscle: includes the location, function, diaphragmatic and muscular relationships, fear and adrenal health, core emotional wellness of the iliopsoas muscle.

Centering The Pelvis: covers the importance of the pelvic keystone for maintaining healthy pelvic/lumbar balance and core centering, Includes pelvic/jaw, cranial sacral relationships as they affect the functioning psoas.

Connecting to Bones: focuses on the vital connection to bones (proprioception) for gaining a sense of support, nourishment, movement, joint integrity, skeletal balance and healthy muscle tone. Includes an explanation of the internal righting reflexes.

Deepening Core Awareness: weaves the emotional, ecological, cultural inter-connections within the energetic core includes: conditioning, armoring, belly brain (enteric) dimensions.

Stepping Stones to Core Awareness Explorations: introduces a how to approach for the exploration chapters.

Explorations Include: Awakening Core Awareness, Engaging the Iliopsoas Muscle, Centering The Pelvis, Connecting to Bones, and Moving From the Core: each chapter offers specific explorations for encouraging the continually deeper and more profound experience. Of core awareness.

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A perfect bound soft covered book explores somatic awareness as an active and essential element of movement education.

Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

Moving From Your Core: presents a new paradigm of movement, differentiating control verses awareness, the neutral body verses anchoring, hyper flexibility and hyper mobility, over extension and resistance.

Engaging The Iliopsoas Muscle: includes the location, function, diaphragmatic and muscular relationships, fear and adrenal health, core emotional wellness of the iliopsoas muscle.

Centering The Pelvis: covers the importance of the pelvic keystone for maintaining healthy pelvic/lumbar balance and core centering, Includes pelvic/jaw, cranial sacral relationships as they affect the functioning psoas.

Connecting to Bones: focuses on the vital connection to bones (proprioception) for gaining a sense of support, nourishment, movement, joint integrity, skeletal balance and healthy muscle tone. Includes an explanation of the internal righting reflexes.

Deepening Core Awareness: weaves the emotional, ecological, cultural inter-connections within the energetic core includes: conditioning, armoring, belly brain (enteric) dimensions.

Stepping Stones to Core Awareness Explorations: introduces a how to approach for the exploration chapters.

Explorations Include: Awakening Core Awareness, Engaging the Iliopsoas Muscle, Centering The Pelvis, Connecting to Bones, and Moving From the Core: each chapter offers specific explorations for encouraging the continually deeper and more profound experience. Of core awareness.

Forfatter Liz Koch
Side antal 164
ISBN/GTIN/EAN 9781583945018
Sprog Engelsk

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