Din indkøbskurv er tom.

The Psoas Book

The Psoas Book

0 anmeldelser - Anmeld selv
he Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions.

Location: explains the exact location of the psoas within the human body and its relationship to muscles, bones and organs.

Function: clarifies the diverse functions of the psoas and how it serves as a hip flexor, tensile structure, pump and shelf.

Effects: details the effect the psoas has on structural balance, joint rotation, muscular compensations, organ functioning, breathing and emotional well being.

Childhood Conditioning: explains the complexities that are inherent in a short or contracted psoas muscle and looks at the ways parents can support a child's developmental growth.

Women's Cycles: suggests ways of working with the psoas throughout every phase of a woman's life. Includes how releasing the psoas can relieve menstrual cramping and discomforts, supports mother and fetus throughout every phase of pregnancy, eases labor and help provide the conditions necessary for vaginal birth. The healthy psoas offers stability throughout the changes of menopause.

The Fear Reflex: offers insight into the voluntary and involuntary flee or fight reflex and the emotional patterns of which the psoas muscle is a part. A strong case is made for not palpating or engaging manipulative/invasive techniques when working with the psoas.

Releasing The Psoas: gives simple instructions how to release tone and lengthen your psoas muscle.

Approaches to the Psoas: reviews popular body systems and their somatic way of working with the psoas (dated material).

Applications: offers ergonomic ways to properly engage the psoas in everyday activities such as walking, sitting and choice of shoes.

Læs hele beskrivelsen
185,00 DKK

På lager - Levering indenfor 1-3 hverdage

Varenummer: 018-000-010-008
  • Billig fragt- eller afhentning
  • Hurtig levering- eller afhentning
  • 24 mdr. reklamationsret- er uheldet ude
  • 100% tilfredshed- eller pengene retur
Relaterede produkter

Beskrivelse

he Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions.

Location: explains the exact location of the psoas within the human body and its relationship to muscles, bones and organs.

Function: clarifies the diverse functions of the psoas and how it serves as a hip flexor, tensile structure, pump and shelf.

Effects: details the effect the psoas has on structural balance, joint rotation, muscular compensations, organ functioning, breathing and emotional well being.

Childhood Conditioning: explains the complexities that are inherent in a short or contracted psoas muscle and looks at the ways parents can support a child's developmental growth.

Women's Cycles: suggests ways of working with the psoas throughout every phase of a woman's life. Includes how releasing the psoas can relieve menstrual cramping and discomforts, supports mother and fetus throughout every phase of pregnancy, eases labor and help provide the conditions necessary for vaginal birth. The healthy psoas offers stability throughout the changes of menopause.

The Fear Reflex: offers insight into the voluntary and involuntary flee or fight reflex and the emotional patterns of which the psoas muscle is a part. A strong case is made for not palpating or engaging manipulative/invasive techniques when working with the psoas.

Releasing The Psoas: gives simple instructions how to release tone and lengthen your psoas muscle.

Approaches to the Psoas: reviews popular body systems and their somatic way of working with the psoas (dated material).

Applications: offers ergonomic ways to properly engage the psoas in everyday activities such as walking, sitting and choice of shoes.

Forfatter Liz Koch
Side antal 88
Sprog Engelsk

 

Artikler og øvelser

Sådan nurser du din ryg, psoas samt ro-systemet

  Fantastisk stilling til dit åndedræt, ryg og psoas samt ro-systemet Jeg vil vise dig en s...

Læs mere

Psoas, en muskel med følelser og meget mere

  Kan muskler have følelser? Det kan virke som et absurd spørgsmål, om muskler kan ...

Læs mere

5 råd til dine hofter fra fysioterapeuten

Har du glemt dine hofter? ... Så er det måske på tide at give dem lidt opmærksomhed. ...

Læs mere

Pilates sansning med redskaber / gratis live-træning

Følg en live-træning med Lotte Paarup. Lotte har lavet en 95 min. lang lydfil, som ALLE kan f&ar...

Læs mere

Mobilisering af hofter & ryg

Smidige og mobile hofter samt ryg - det er nøglen til at få dine muskler i ryg og bækken ti...

Læs mere

Release your back and awaken your pelvis

Your pelvis is a dynamic system. In order for it to function efficiently and correctly, it is important to hav...

Læs mere