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Meget populær foam roller bog, der viser hvordan du masserer og strækker hele kroppens muskler og bindevæv. (Indeholder ikke kun øvelser med foam roller)
The 2nd edition of our most popular foam roller technique book is now available with full color images and anatomical diagrams.
This book, by Dr. Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller.
This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.
| Forfatter | Mark Fadil, Michael Fredericson, Terri Lyn S. Yamamoto |
|---|---|
| Side antal | 48 |
| Format | Spiralryg |
| Forlag | OPTP |
| Sprog | Engelsk |
Artikler og øvelser
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