Beskrivelse
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
- Increase Flexibility
- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots
Specifikationer
| Forfatter | Karl Knopf |
|---|---|
| Side antal | 100 |
| Format | Paperback |
| ISBN/GTIN/EAN | 9781612438719 |
| Sprog | Engelsk |
Artikler og øvelser
Balance og ben med foam roller
På dette videoklip kan du se, hvordan du OGSÅ kan bruge den geniale foam roller! Såda...
Læs mere
Selvmassage med Foam Roller videoklip
Foam rolleren er genial både til træning og massage! På videoklippet nedenfor guides du ige...
Læs mere
