Din indkøbskurv er tom.

Yoga Anatomy

Yoga Anatomy

4 Anmeldelse(r) | Anmeld selv

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Contents

  • Acknowledgments
  • Introduction
  • Chapter 1 - Dynamics of Breathing
  • Chapter 2 - Yoga and the Spine
  • Chapter 3 - The Skeletal System
  • Chapter 4 - The Muscular System
  • Chapter 5 - Inside the Asanas
  • Chapter 6 - Standing Poses
  • Chapter 7 - Sitting Poses
  • Chapter 8 - Kneeling Poses
  • Chapter 9 - Supine Poses
  • Chapter 10 - Prone Poses
  • Chapter 11 - Arm Support Poses
Læs hele beskrivelsen
199,00 DKK

På lager - Levering indenfor 1-3 hverdage

Varenummer: 018-000222
  • Billig fragteller afhentning i butik
  • Hurtig leveringeller afhentning i butik
  • 24 mdr. reklamationsretSkulle uheldet være ude
  • 100% tilfredshedEller pengene tilbage
Relaterede produkter

Beskrivelse

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Contents

  • Acknowledgments
  • Introduction
  • Chapter 1 - Dynamics of Breathing
  • Chapter 2 - Yoga and the Spine
  • Chapter 3 - The Skeletal System
  • Chapter 4 - The Muscular System
  • Chapter 5 - Inside the Asanas
  • Chapter 6 - Standing Poses
  • Chapter 7 - Sitting Poses
  • Chapter 8 - Kneeling Poses
  • Chapter 9 - Supine Poses
  • Chapter 10 - Prone Poses
  • Chapter 11 - Arm Support Poses
Forfatter Amy Matthews, Leslie Kaminoff
Side antal 276
Forlag Human Kinetics
ISBN 9781450400244
Sprog Engelsk

Bedømmelse

Anmeldelser (4) Anmeld selv

Helene Lund Juul
Gennemført og grundig bog med flotte forståelige illustrationer
Charlotte
Flotte og informerende illustrationer
Kamete
Super bog! - God tekst. Geniale illustrationer. Meget brugbar opbygning. Den indeholder yoga i sit forhold til kroppens muskler, så man bare FORSTÅR. Jeg tænker, at enhver, der interesserer sig for kroppen / idræt kan have glæde af den også.
Ulla
Jeg bestilte bl.a. en klangskål, som i den grad levede op til mine forventninger! Fantastisk smuk klang!