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Whole Body Barefoot - Transitioning Well to Minimal Footwear

Whole Body Barefoot - Transitioning Well to Minimal Footwear

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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function.

Doctors say minimalist shoes cause injury. Who’s right? What if they both are?

In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments.

Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.

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Beskrivelse

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function.

Doctors say minimalist shoes cause injury. Who’s right? What if they both are?

In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments.

Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.

Forfatter Katy Bowman
Side antal 138
ISBN 9780989653985
Sprog Engelsk

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Bedømmelse

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Helle Givard
Er virkelig begejstret for denne bog, jeg fik anbefalet af min fysioterapeut. En virkelig brugbar bog skrevet i en humoristisk tone. Du får en grundig indsigt i ben og fødders anatomi kombineret med mange hjemmeøvelser der er grundigt beskrevet og illustreret.