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The Roll Model - A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
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The Roll Model - A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

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Pain is an epidemic.

It prevents you from performing your best because it robs you of concentration and power. - But pain is preventable, treatable, and within your grasp to heal.

The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.

You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.

 

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Beskrivelse

Pain is an epidemic.

It prevents you from performing your best because it robs you of concentration and power. - But pain is preventable, treatable, and within your grasp to heal.

The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.

You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.

 

Specifikationer

Forfatter Jill Miller
Side antal 432
Forlag Simon & Schuster
ISBN/GTIN/EAN 9781628600223
Sprog Engelsk