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The Roll Model

The Roll Model

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A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

Pain is an epidemic.

It prevents you from performing your best because it robs you of concentration and power. - But pain is preventable, treatable, and within your grasp to heal.

The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.

You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.

 

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Beskrivelse

A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

Pain is an epidemic.

It prevents you from performing your best because it robs you of concentration and power. - But pain is preventable, treatable, and within your grasp to heal.

The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.

You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.

 

Specifikationer

Forfatter Jill Miller
Side antal 432
Forlag Simon & Schuster
ISBN/GTIN/EAN 9781628600223
Sprog Engelsk