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Pain is an epidemic.
It prevents you from performing your best because it robs you of concentration and power. - But pain is preventable, treatable, and within your grasp to heal.
The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.
You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.
|Forlag||Simon & Schuster|