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Develop a healthy, balanced body with this foam roller exercise program.
Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.
Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.
Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.
Illustrated. Softcover; 304 pages.