Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:
- Mobility
- Stability
- Balance
- Core-Strength
The standard size Flex Disc’s 8 unique double ball bearing polyurethane wheel construction provides for an incredibly effortless omnidirectional range of motion which can be used on:
- Rubber
- Carpet
- Cement
- Wood
Flex Disc’s patented design has:
- Center hub for removable, twist-click, self-locking handle
- Attachment points for resistance tubes, cables, springs providing for loaded resistance
- Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control whether you are performing a stationary (i.e. plank) or dynamic (i.e. lunge) exercise.
Each Flex Disc comes with a 2 cm thick rubber pad that can be placed on top of the disc or on the floor for additional cushioning
| diameter | 35 cm |
|---|
