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CO2 Improves Exercise Performance

Exogenous CO2 by transcutaneous delivery promotes muscle fibre-type switching to increase endurance power in skeletal muscles.

Running performance improved over the treatment period in the CO2 group, with a concomitant switch in muscle fibres to slow-type.

The mitochondrial DNA content and capillary density in the CO2 group increased.
CO2 was beneficial for performance and muscle development during endurance exercise

Transcutaneous CO2 may enhance recovery from fatigue and support anabolic metabolism in skeletal muscles.