Beskrivelse
Beautiful manual, Pilates Reformer - include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form.
Instructions on using the equipment, programs of different levels and the Pilates movement principles will deepen your understanding and appreciation of the Pilates method.
BEMÆRK
Dette er ikke en uddannelsesmanual. Der kan være overlap til vores uddannelsesmateriale, men den kan ikke erstatte uddannelsesmaterialet.
Specifikationer
- Exercises : 103 pcs
- See sample PDF : See Pilates Reformer sample
| Side antal | 165 |
|---|---|
| Format | Paperback |
| Forlag | Balanced Body |
| Sprog | Engelsk |
